I just want to curl up and do nothing. But curling up is so uncomfortable. ...I don't want to interrupt the softness of this moment.

Writing out the details of my pain and discomfort is helping me cope, ease resistance that usually makes everything worse, and be present.

I’m aware of a different energy, slower, calmer, less intense. It's comforting. I wish I could choose to be in this place always.

I love contrasts in nature but don’t celebrate my own contrasts.  Feeling stiff and rigid like a rock compared to the leaves in the breeze.

Like a gentle gravity brings everything into focus... and immediately softens the ideas and physical tension in my head. 

I disconnect from clarity with pressure... but now every part of me settles... into the trust.  The clarity. The gentleness.

A breeze comes and I feel how it lifts everything around me, and my own energy joins that flow and movement.

I feel an emptiness become a fullness filling my being ... like this is what I was made for ... light-hearted happiness ... that I'm me.

Embodying gratitude itself has been a gift, and has led to embodied contentment, trust, patience, peace, satisfaction, freedom, & creativity

An exploration of the inner experience of a challenging work situation, and embodying inner resources to support physical and mental health.