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Continue reading →: The Impact of Listening to Birds: an Inner ExplorationAnd again the sound of the birds drowns out my preoccupations, my grasping for answers, and allows me to settle again.
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Continue reading →: Embodying Nature when Stressed: From Overwhelm to SupportAnother breeze comes and I feel the gentleness of the coolness
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Continue reading →: Embodied GratitudeEmbodying gratitude itself has been a gift, and has led me to embodied contentment, trust, patience, peace, satisfaction, and a newfound embodied freedom and creativity.
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Continue reading →: Embodied PeaceIt’s like peace turns and looks at everything simultaneously with a 360 degree viewing capacity and communicates to every single thing “you’re ok” and they all believe it.
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Continue reading →: Embodied Self-LoveI feel myself enjoying something that has been present for a long time, but that I have not had the capacity to enjoy, or even the idea to try to enjoy it.
About Embodied Solutions
The process used to embody inner resources originated in the application of conflict mediation models to inner conflict, and has evolved over time with influences from Somatic Experiencing, biopsychosocial approaches to chronic pain and conditions, Internal Family Systems (IFS), and relational mindfulness for collective healing.
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Embodied Solutions 