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Continue reading →: The Impact of Listening to Birds: an Inner ExplorationAnd again the sound of the birds drowns out my preoccupations, my grasping for answers, and allows me to settle again.
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Continue reading →: Symptoms of Internalized Narcissistic Culture 5: EntitlementI feel grateful for the presence of patience and understanding and compassion when identifying with such an ugly word: “Entitlement.”
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Continue reading →: Symptoms of Internalized Narcissistic Culture 4: Need for AdmirationIt is so comforting … in an environment of care and support and compassion that I myself am now more than ever able to create, and hold within me the experiences of harshness.
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Continue reading →: Symptoms of Internalized Narcissistic Culture 3: Belief in SuperiorityI’m becoming aware of feeling “special” as a necessary justification to live.
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Continue reading →: Emotionally Numb In Nature: Integrating Inner FragmentationI love contrasts in nature but don’t celebrate my own contrasts.
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Continue reading →: Symptoms of Internalized Narcissistic Culture 2: Entitlement & Worthlessness (Frequent Fantasies about Having or Deserving Success, Power, Intelligence, Beauty, Love, Self-Fulfillment)In this moment I feel like the embodiment of inherent beauty in all things, and it is not something I am entitled to, nor unworthy of.
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Continue reading →: Symptoms of Internalized Narcissistic Culture 1: Grandiose Sense of Self-ImportanceThere is a layer of care and affection settling on top of the forgiveness that had settled.
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Continue reading →: Internalized Narcissistic Culture Series Introduction: Embodied Exploration of Tendencies and TraitsIt is truly a dig, or unfolding, layer by layer, back and forth from the understanding of the bird’s eye perspective to the visceral, often mind-boggling experiences of its impacts, moment to moment.
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Continue reading →: Embodying Nature when Stressed: From Overwhelm to SupportAnother breeze comes and I feel the gentleness of the coolness
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Continue reading →: Embodying Symptoms of Chronic Conditions: Exhaustion, Sadness, Easing of Internal Tremors and VibrationsAnd when I bring my awareness to this… it’s almost like a layer of care can surround it, and it settles enough to stop trying to distract me with thoughts.
About Embodied Solutions
The Inner Exploration process is a pathway to self-healing and self-discovery that originated in the application of conflict mediation models to inner conflict, and has evolved over time with influences from Somatic Experiencing, biopsychosocial approaches to chronic pain and conditions, Internal Family Systems (IFS), and relational mindfulness for collective trauma healing.
Categories
- Embodied Inner Resources
- Embodied Nature
- Illness & Chronic Conditions
- Internalized Narcissistic Culture
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